What is Reflexology?
Reflexology is an ancient Chinese technique that uses pressure-point massage (usually on the feet, but also on the hands and ears) to restore the flow of energy throughout the entire body. The science of Reflexology has been around for thousands of years. It is based on the premise that there are reflexes in our hands, feet and ears that relate to every organ and part of our body. By stimulating these reflexes with pressure and manipulation, nerve function and blood supply may be improved, which may alleviate stress and other health problems. Reflexology is based on the belief that each part of the body is interconnected through the nervous system to the hands and feet. Stimulating specific reflex points in the feet can bring needed nutrients to poorly functioning areas of the body. This can help restore balance throughout the body.
According to reflexology by applying pressure to a specific part (the foot is broken up into different point which if stimulated correctly directly corollate to another body system or organ) the body will naturally begin to heal itself. Reflexology has also been called "Zone therapy".
Eunice Ingham developed Reflexology in the 1930s, based on earlier theory by Dr. William Fitzgerald known as "Zone Therapy". Dr. Fitzgerald noted that specific parts of the body could have an anesthetic effect on another area. He then later divided the body into ten equal vertical zones, ending in the fingers and toes. He concluded that pressure on one part of the zone could affect everything else within that zone.
Benefits of Reflexology
- Stimulate nerve function
- Increases energy
- Boosts circulation
- Induces a deep state of relaxation
- Eliminates toxins
- Stimulates the central nervous system
- Prevents migraines
- Cleans up urinary tract conditions
- Speeds recovery after injury or surgery
- Helps relieve sleep disorders
- Reduces depression
- Relieves pain