Yoni Steaming; Empower your Femininity

What is Yoni?
‘Yoni,’ is a Sanskrit expression referring to the female sexual organs and a woman’s astonishing womb. This divine passage represents nature’s gateway for life and is known as the sacred temple of a woman’s body. Female energy has been embodied both physically and spiritually in our very own powerhouse. A sacred space where we, as women, can work with our sacral chakra to practice deep healing and unleash our creativity.
If you’re feeling out of touch with your sensuality or a ripple in your creative flow has left you feeling unsure of your purpose and true alignment, there’s a possibility that your sacral chakra is imbalanced. Yoni Steaming can be a wonderful treatment in this case.
Before modern day gynaecology was started in the 1800’s, women’s pelvic care was at the hands of traditional medicine women, shamans, and midwives.
When Europe outlawed the practice of medicine without a license, ancient practices like V-steaming or yoni steaming were lost, along side women’s autonomy.

Today, women live without the knowledge that the common experiences of urinary tract infections (UTI’s), yeast infections, and even monthly cramps can possibly be solved with a warm herbal steam before rushing out to get medication including anti-biotic or pain killers.
Women are awakening to something beyond what any doctor could describe.
If you are looking for specific ways to honor your sacred space, look no further, vaginal steaming is one of the best ways to honor it.
Let’s change the world one womb at a time.

What is V-steaming or Yoni steaming?
Throughout the course of our lives, our vaginas and reproductive systems go through a lot. Monthly menstruation for decades, intercourse, giving birth and aging (menopause) can put a lot of stress on the vagina and uterus. Many people also struggle with issues such as imbalances leading to infections, painful sex, infertility, pelvic floor issues, changing hormones, endometriosis, and other factors that can contribute to physical discomfort and emotional distress.
So, what is V-steaming or Yoni steaming and how can it help? Vaginal steaming is an ancient practice that is thought to be beneficial in cleansing the vagina and uterus, regulating the menstrual cycle, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth. The practice can also be very meditative.
The Yoni steaming process involves sitting over a steaming pot of herb-infused water, generally for about 10-30 minutes per session depending on your body’s constitution and menstrual cycle history. As the steam rises and the herbs penetrate vaginal tissue, it is thought that the vagina and uterus are cleansed and soothed.

Are you suffering from the following? If yes, Yoni steaming might be a natural approach to resolve your issues.

Yoni Steaming Herbs
Each herb used for steaming has its own unique benefits, and the right herbs for your mixture depend on your specific needs and wants.
Yoni steaming ingredients generally involve some combination of the following herbs and more:
• Basil (cleansing)
• Rosemary (anti-bacterial and anti-microbial)
• Oregano (antiseptic)
• Calendula (anti-inflammatory)
• Motherwort (cleansing, pain-relieving)
• Mugwort (all purpose)
• Lavender (anti-microbial)
• Marigolds (anti-inflammatory)
• Thyme (anti-bacterial and anti-microbial)

Yoni Steaming Benefits
There are many benefits of yoni steaming. It functions as a natural and simple method of cleansing and detoxifying the uterus and vagina. Yoni steaming can also aid in maintaining reproductive health, increasing fertility, and balancing hormones, which can help to regulate periods and ease unpleasant symptoms of menstruation such as cramps, headaches, and vaginal discomfort.
Anyone with a vagina can experience the benefits of yoni steaming, especially those who suffer from painful or irregular periods, are looking to increase fertility, or are experiencing general discomfort. Yoni steaming benefits are more than just physical. The practice has been used for ages to encourage mental and emotional wellbeing by improving symptoms of depression, anxiety, and fatigue.
Vaginal steaming provides benefits through natural herbs that soothe, balance, and nourish the reproductive system without disrupting the natural environment of the vagina and uterus.
Although there is no empirical evidence to back these claims, many people report experiencing a sense of relaxation after steaming and choose to incorporate the practice into their self-care regimen.

Cervical Fluid Discharge After Yoni Steaming
There are a few potential side effects of yoni steaming to be aware of before you try it. For example, some people experience cervical fluid or discharge after yoni steam. Some discharge is normal and nothing to be concerned about. The yoni steam is simply allowing the vagina to release dead cells and bacteria.
Cervical fluid discharge after yoni steaming:
• should have a color somewhere between clear, milky white, yellow, and brown.
• should have an odor that would not be considered strong.
• can vary in intensity based on your menstrual cycle, hydration level, and stress level.
If you experience any sort of rash, pain, or itching, then you could have an infection and would want to consult a medical professional immediately.

Yoni Steaming Side Effects
How to Avoid Yoni Steaming Side Effects?
It’s very important that you take precautions to ensure your health and safety whenever have yoni steaming. Here are a few important steps to take to avoid any potential yoni steaming side effects and risks:
• If the steam is too hot, you could burn the sensitive vaginal tissues. Make sure when you sit/squat above the steam, you feel comfortable with the temperature of the steam and are not simply “bearing the heat”. Our Yoni steamer has adjustable temperature setting.
• Do not steam longer than 30 minutes. We recommend that you talk with a yoni steam practitioner about the length of steam time that is best for you. We are certified for Yoni Steaming
• Yoni steaming is not recommended during your period or during pregnancy.

How Often Should You Yoni Steaming?
While yoni steaming is a fantastic and natural option that has been used in many cultures to promote health, it’s important to consider your own individual needs and concerns before diving into the process. Many people will have their own preferences and considerations in terms of ingredients and frequency. So, you may be wondering, “how often should have yoni steaming”?
The answer will be different for everyone. A steaming schedule should be based on your menstrual cycle history and your body’s constitution.
Additionally, people who suffer with severe period symptoms such as bloating, discomfort, or painful cramps will likely benefit from steaming two or three times in the week leading up to their period. Ultimately, the frequency at which you choose to yoni steaming depends on your personal needs, comfort level, and cycle.

Please be advised the information on this page is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
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