Steam and Infrared Sauna

Steam and infrared saunas are both popular forms of heat therapy that offer various health and relaxation benefits. Steam saunas, traditionally known as "wet saunas," use heated rocks or elements to produce steam, creating a humid environment that induces sweating and promotes detoxification. In contrast, infrared saunas utilize special heaters that emit infrared rays directly into the body, promoting deep tissue penetration and raising the core body temperature, resulting in profuse sweating. While steam saunas offer the benefits of respiratory relief and enhanced circulation, infrared saunas are favored for their potential to alleviate muscle pain, improve skin health, and aid in weight loss. Whether you prefer the traditional steam experience or the therapeutic warmth of an infrared sauna, both options provide a soothing escape from the stresses of everyday life, offering a chance to relax and rejuvenate.